Broccoli | ब्रोकली

Crunchy, vibrant, and nutrient-packed, Broccoli (Hara Phoolgobhi) is a superfood that adds both color and health to your meals. Perfect for stir-fries, soups, salads, and curries, it retains its flavor and crunch when cooked lightly. Fresh, wholesome, and full of antioxidants, Broccoli is ideal for health-conscious kitchens looking to combine taste with nutrition.

Nutritional Value (per 100g approx):

• Calories: 34 kcal

• Carbohydrates: 7 g

• Protein: 2.8 g

• Fat: 0.4 g

• Fiber: 2.6 g

• Vitamin C: 89 mg

• Vitamin A: 623 IU

• Calcium: 47 mg

• Iron: 0.7 mg

• Potassium: 316 mg

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