Bottle Gourd | दुधी भोपळा

Bottle Gourd, also called Lauki or Doodhi, is a light, crunchy, and hydrating vegetable widely used across Indian kitchens. Perfect for soups, curries, stews, and Kerala-style dishes, it cooks quickly and absorbs spices beautifully. Low in calories but rich in fiber and essential nutrients, bottle gourd supports digestion, weight management, and overall wellness. Handpicked for freshness and soft texture, every bottle gourd delivers natural flavor and health benefits.

Nutritional Value (per 100g, raw):

• Calories: ~14 kcal

• Protein: ~0.6 g

• Carbohydrates: ~3.4 g

• Fat: ~0.1 g

• Fiber: ~0.5 g

• Vitamin C: ~10 mg

• Potassium: ~267 mg

• Magnesium: ~11 mg

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