Bitter Gourd | करेला

Bold and earthy, Bitter Gourd (Karela) carries a time-honored flavor that’s both nostalgic and nourishing. Its distinct sharpness shines in stir-fries, curries, or stuffed recipes, offering a wholesome balance between taste and wellness. Naturally detoxifying and packed with essential nutrients, it’s a kitchen must-have for mindful eaters and traditional food lovers alike.

Nutritional Value (per 100g approx):

• Calories: 17 kcal

• Carbohydrates: 3.7 g

• Protein: 1 g

• Fat: 0.2 g

• Fiber: 2.8 g

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