French Beans | फरसबी

French Beans, also known as Green Beans or Haricot Vert, are crisp, tender, and packed with nutrients. Perfect for stir-fries, salads, soups, or curries, they add fresh crunch and vibrant color to any dish. Rich in fiber, vitamins, and antioxidants, French Beans support digestion, heart health, and overall wellness, making them a versatile staple in your kitchen.

Nutritional Value (per 100g, raw):

• Calories: ~31 kcal

• Protein: ~1.8 g

• Carbohydrates: ~7 g

• Fat: ~0.1 g

• Fiber: ~3.4 g

• Vitamin C: ~12 mg

• Vitamin A: ~690 IU

• Potassium: ~209 mg

• Magnesium: ~25 mg

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