Ash gourd | पांढरं भोपळा

Mild, juicy, and versatile, Ash Gourd (Petha) is a staple in traditional Indian kitchens. Ideal for curries, soups, and desserts, it balances flavors beautifully and brings a cooling effect to meals. Naturally wholesome and easy to cook, it’s perfect for everyday dishes and festive recipes alike.

Nutritional Value (per 100g):

• Calories ~20 kcal

• Carbohydrates ~4.5 g

• Protein ~0.6 g

• Fat ~0.1 g

• Fiber ~1.2 g

• Vitamin C ~7 mg

• Vitamin A ~0 IU

• Calcium ~19 mg

• Iron ~0.4 mg

• Magnesium ~11 mg

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